Vol. III • AUSTIN • 2025
Show up, warm up, anddo the work— one honest hour at a time.
I coach one person at a time, and I keep the count myself.
I
A small roomfor hard workon Northcross Drive.
An Introduction
The room is plain on purpose. A rack, a platform, a few dumbbells, a clock on the wall. You will not find a smoothie bar or a television tuned to the news.
I train one client at a time. That means I watch every rep, I write every number down, and I remember what you did last Tuesday. If your knee was sore, we pick it up there.
Most folks who walk in have tried the big-box gyms and got lost in them. Here you are the only person on the floor. That is the whole idea.
II
The houseground rulesfor the training floor.
The price of a proper cut
Marlow writes every set in a little black book and tells me what I lifted a year ago this week. I have not been bored once.
III
Plates fromthe floor
Selected photographs